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Coping with Stress and Anxiety During the Holidays

By: Jaquelyn Sortino Published December 17, 2024 The holiday season is often painted as the most magical time of the year, filled with...

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Dec 102 min read

The Importance of Self-Discipline for Teens

Written by: Amaya Ward-McCaskill Published: December 10, 2024 Discipline is a word that many of us have heard since we were younger. As...

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Nov 133 min read

HOW TO IMPROVE FAMILY COMMUNICATIONS SKILLS

Written by: Elany Alvarez Published: November 13, 2024 Effective communication is essential for maintaining healthy family relationships....

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Oct 165 min read

Practicing Gratitude as a Family: A Life Coach’s Guide for Today’s Youth and Diverse Families

By: Jaquelyn Sortino Published October 16, 2024 In a fast- paced world where distractions are everywhere, practicing gratitude can be a...

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