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Seven Ways to Build Confidence and Courage

Written by: Angela Echevarria Published: December 13, 2024 Building confidence and courage as a teenager can feel impossible sometimes....

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Dec 43 min read

Five Tips on Handling Criticism with Confidence and Grace

Written by: Angela Echevarria Published: December 4, 2024 Learning how to receive constructive criticism without taking it personally is...

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Nov 224 min read

Finding Your Voice: How to Express Yourself Assertively, Not Passive-Aggressively

By: Jacquelyn Sortino Published: November 22, 2024 Being a teenager today can feel like standing at the edge of a whirlwind, with social...

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Nov 203 min read

Developing a Healthy Mindset for Academic Success

Written by: Maia Tasker Published: November 20, 2024 Picture this: you’re sitting at your desk, staring at your notes, and the pressure...

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Nov 83 min read

Simple Tips for Staying Calm in Stressful Situations

Written by: Maia Tasker Published: November 8, 2024 Imagine you're standing at the edge of a stage, heart racing, palms sweaty, and the...

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Nov 63 min read

Managing peer pressure and staying true to yourself!

By: Angela Echevarria Published: November 6, 2024 Human beings are such interesting creatures. We are social animals and like group...

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Oct 235 min read

How to Express Emotions in a Healthy Way

By Angela Echevarria Published October 23, 2024 Have you ever lashed out at someone over an unrelated problem? Do you ever lose control...

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Oct 184 min read

The Art of Active Listening

By:: Deyavion Cox October 18, 2024 Let’s be honest—we’ve all been guilty of “listening” to someone while secretly planning our next move...

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Oct 92 min read

HOW TO CULTIVATE POSITIVITY IN DAILY LIFE

By Elany Alvarez October 9, 2024 Positivity is more than just a state of mind; it's a way of life that can lead to better mental and...

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